I’m now going to aquarobics (4 times a week) and that I’m very conscious of the food I now eat (more fruits and vegetables). I know it will be slow process but I do appreciate your making me aware to be happy with my body and grateful for my life. I am happy to be alive.
C.S., Las Vegas

Weight Loss

Weight Loss

A lot of what we think and do is governed by survival instincts and learned patterns that are maintained in the  sub-conscious mind.

Hypnotherapy allows you to change life harming habits by reprogramming them to become life gaining choices.

The Natural Way

It's not about will power. You know you're very strong. It's not about you being wrong. It's about effortlessly making comfortable choices that support your life.

Don't be fooled by the way things have "always been". Of course you can make a different choice! You can't do anything about the past, but you can start a new future today.

If you are tired of feeling out of control with food, or yo-yo dieting, let's work together to find the path to support a more truly fulfilled and vibrant  you.

Food Relationships

Sometimes the key to finding a healthy balance is by discovering what food means to you on the most basic level.

Create a mental environment that naturally supports nourishing and delicious enjoyment of this life sustaining, even artful part of your life.

Eliminate the energy drain of constant meal planning, calorie counting and overzealous concern.  Be free to enjoy your life.

Weight Loss